BECOME A SPECIALIST PRE AND POST NATAL PERSONAL TRAINER
Learn how to work confidently with pre and post-natal clients one-to-one as a personal trainer.
We help you become an expert in supporting new and expectant mothers to exercise safely and effectively.
Your course teaches you about the physiological and biomechanical changes women experience around pregnancy and childbirth.
It gives you the specialist knowledge to be able to design personalised training and nutrition plans, and help your clients optimise their diets and lifestyle during pregnancy and the postpartum period.
Essential aspects of risk assessment and health and safety are also included on the course.
You can get started working towards your qualification once you have completed your Level 2 Gym Instructor or Level 3 Personal Training diplomas.
ENTRY REQUIREMENTS
If you want to start your Level 3 Pre and Post-Natal qualification, you must first have completed any of the following courses:
- Level 2 Gym Instructor certificate
- Level 2 Group Training certificate
- Level 3 Personal Training diploma
- Level 3 Instructing Pilates Matwork
- Level 3 Teaching Yoga diploma
Upon completion, you'll be able to create safe and effective fitness and nutrition programs for female clients during and after pregnancy, manage any health issues that arise during this period, and adapt exercises that meet the continuously changing physical and psychological needs of pre and postnatal clients.
If you don't have the Level 2 or Level 3 qualifications you need to start this course, we have a range of diploma packages available to suit your needs. Simply contact our Course Advisers today.
Course Curriculum: Level 3 Award in supporting Pre & Post Natal clients
This module covers the basic anatomy and physiology of the female reproductive system, pregnancy stages, and childbirth.
This module focuses on the different health issues that can arise during pregnancy and after childbirth and how to manage them effectively.
This module covers the important considerations when designing, adapting, and progressing individualized exercise programs for pre and postnatal clients.
This module focuses on the role of a personal trainer during pregnancy and labour, including the tools and techniques to support clients.
This module covers the recovery period after childbirth and the safe progression to a pre-pregnancy fitness level.
This module covers the principles of nutrition required for pre and postnatal clients, including prenatal supplements and diet recommendations.
- 24 questions exam
- Case Study
Why THFI?
- Practical application focussed learning.
- Flexible learning format within our digital platform.
- Optional in-person assessment days.
- One-to-one sessions with your dedicated tutor.
- Join a community of learners on our exclusive social hub.
- Globally recognised fitness qualifications.
- Business Accelerator Programme developed in conjunction with leading employers.
- 12 months support and mentoring after you qualify.
- Fast-tracked career opportunities with our fitness partners.
Internationally Recognised Qualifications
Partners
Olivia Salour
I spent ages shopping around for a personal training course and am so glad I chose THFI as it feels incredibly personal, professional and structured. I’ve found that the course and tutors really keep you accountable and motivate you to ensure you keep a close eye on course content and digest it properly.
Jack Plant
Such a supportive and great network. Throughout the study of my course, it’s very easy to get in contact with the lecturers, when in need and very easy to navigate where everything is.
Samuel Roy
If you’re looking for a flexible but challenging online PT course you need to use THFI.
Fantastic customer service at the start from Candice who listened and really showed that she cared about my future career
Well done to the team at THFI.
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