A personal trainer’s guide to sports conditioning for athletic performance
The Best Strategies for Building a Strong Fitness Community
How To Break Through Fitness Plateaus With Your Personal Training Clients
This article walks you through what a fitness plateau is, why it happens, and what you can do to fix it and get your clients back on track.
You’ll learn the early warning signs that a plateau might be up ahead so you can act quickly.
How To Overcome Fitness Plateaus With Your Clients
Are your clients hitting a wall with their progress despite following their workout routines to the letter?
This article shows you some of the simple fixes and the advanced plateau-busting techniques you can use immediately with your clients.
Sports-Specific Training: A Personal Trainer’s Guide To Working With Athletes
How do you make athletes stronger, faster, and more skilful to perform better in their chosen sport?
The secret often lies in sports-specific training. Read our guide to working with athletes as a PT.
How Does Sports Therapy Complement Personal Training?
If you want to find out how sports therapy can benefit your clients…
Or you’re keen to know how to incorporate it into your sessions, have a read of this article…
How To Work With Clients With Chronic Illness
A Personal Trainer's Guide to High Intensity Interval Training
How Exercise Boosts Brain Health
Protein – Everything personal trainers need to know for their clients.
A PT’s Guide to Heart Rate Zone Training
Do you want to know how to use heart rate zone training to create smarter training programs for your clients? This article explains everything you need to know: how heart rate zone training works, how to calculate heart rate zones, which zones are best for your client’s goal, and how to track progress and ensure they’re not overtraining, and advanced tips for trainers...
10 Creative Ways To Use Everyday Objects In Workouts
Looking for ways to freshen up your workouts, or avoid spending thousands of pounds on new training gear? This article gives you new ways to train your clients with things you can find around the house.
Are Altitude Training Masks The Real Deal?
Will using an altitude training mask help your clients improve endurance, V02 max, and recovery times in the same way?
Our latest blog takes a look at the science of altitude training and the gym masks that supposedly simulate the effects when training in a gym at sea level.
How Corrective Exercise Programs Can Boost Your Earnings As A PT
Do Bigger Muscles Make You Stronger?
Do bigger muscles equal more strength?
It's a question that many personal trainers grapple with as they design programs to help their clients get stronger in the gym.
This article delves into the nuanced relationship between muscle size and strength, shedding light on the physiological and neurological aspects that play pivotal roles in effective strength training.
How To Design A ‘Foolproof’ Weight Loss Programme For Your Personal Training Clients
How to Train Young Athletes: A Guide for Personal Trainers
This article will teach how to adapt your training for different age groups, how to use game-based learning and other strategies to keep it fun, and how to build confidence and resilience in every young client you train.
Get Your Clients 'Beach Ready' With These Weight Loss Strategies
How to Train Clients Who Have Recently Donated Blood
5 Techniques To Help Any Client Struggling In The Gym
This article looks at some of the challenges most of your clients will face at one point or another, like struggling with motivation, sticking to a diet, or mental fatigue.
It will give you simple tools and techniques to help clients push past these roadblocks...
Ensuring they stay motivated, keep training, and get the kind of results that will turn heads.
Do Daily Weigh-ins Help Your Clients Lose Weight?
3 Tips to Make Your Group Training Sessions a Success
3 Tips to Make Your Group Training Sessions a Success
How to Design Training Programs for Women
Exercise Programming to Prevent ACL Injuries
How to Build Speed, Agility & Quickness: A PT's Guide to SAQ Training
Power Training for Everyday Personal Training Clients
How Much Protein Do You Really Need?
How to Create a High-impact Content Strategy as a Personal Trainer
How Any Personal Trainer Can Outperform Competitors
5 Tips for Starting out as a Personal Trainer
The Importance of Mental Health Awareness for Personal Trainers
Understand the significance of mental health awareness in the fitness industry and learn strategies to support your clients' overall wellbeing and create a positive training environment.
5 Best Practices for Career Success Every Personal Trainer Needs to Know
Discover the best practices and professional standards to follow as a personal trainer, ensuring client safety, success, and professional growth.