Articles

How To Design A ‘Foolproof’ Weight Loss Programme For Your Personal Training Clients

March 8, 2024

This article teaches you the principles you need to help your clients lose weight consistently and effectively – from diet planning and training fundamentals to stress management and accountability.

How to Train Young Athletes: A Guide for Personal Trainers

March 1, 2024

This article will teach how to adapt your training for different age groups, how to use game-based learning and other strategies to keep it fun, and how to build confidence and resilience in every young client you train.

Get Your Clients 'Beach Ready' With These Weight Loss Strategies

February 22, 2024

Find out the five tips to help your clients build the ‘beach body’ they’ve always wanted to feel confident this summer.

How to Train Clients Who Have Recently Donated Blood

February 14, 2024

Understand the considerations personal trainers need to make before training clients who have recently donated blood.

9 Reasons Why Personal Trainers Need Insurance

February 7, 2024

Are you a personal trainer without insurance? Here are nine reasons why insurance can give you professional credibility, peace of mind, and help you land more clients.

Do Daily Weigh-ins Help Your Clients Lose Weight?

January 31, 2024

Discover the impact of daily weigh-ins on client weight loss. Explore the benefits and drawbacks with research-backed insights, and learn effective strategies for personal trainers.

3 Tips to Make Your Group Training Sessions a Success

January 23, 2024

Discover key strategies to elevate your group personal training sessions. This guide offers personal trainers insights into crafting engaging, effective workouts that resonate with clients, fostering a fulfilling fitness journey.

3 Tips to Make Your Group Training Sessions a Success

January 17, 2024

Discover key strategies to elevate your group personal training sessions. This guide offers personal trainers insights into crafting engaging, effective workouts that resonate with clients, fostering a fulfilling fitness journey.

How to Use Instagram to Grow Your Personal Training Business

January 12, 2024

Utilise the power of Instagram to expand your personal training business, learning strategies for content creation, engagement, and attracting new clients on the popular social media platform.

How to Design Training Programs for Women

January 4, 2024

Understand the key factors to consider when designing fitness programs specifically tailored for female clients, taking into account physiological differences, goals, and preferences.

How to Write a Winning CV for a Job in Personal Training

December 29, 2023

How to Write a Personal Training CV

Exercise Programming to Prevent ACL Injuries

December 19, 2023

Learn how you can identify and prevent ACL injuries in all your clients using these techniques, tips, and exercises.

How to Build Speed, Agility & Quickness: A PT's Guide to SAQ Training

December 12, 2023

Delve into the world of speed, agility, and quickness (SAQ) training, understanding its importance, techniques, and drills to improve athletic performance in various sports.

Power Training for Everyday Personal Training Clients

December 5, 2023

Learn how you can use power training with everyday personal training clients, the best exercises, and how to create a workout program.

How Much Protein Do You Really Need?

November 29, 2023

Gain insights into the protein requirements for optimal health and fitness, debunking myths and providing evidence-based recommendations for protein intake.

How to Create a High-impact Content Strategy as a Personal Trainer

November 21, 2023

Discover the art of content creation for personal trainers. Learn how to craft engaging, informative content that resonates with potential clients and helps grow your fitness brand.

How Any Personal Trainer Can Outperform Competitors

November 15, 2023

Read to discover how any personal trainer can stand out from the crowd and help their clients get incredible weight loss and muscle building results.

How to Conduct a Compelling Client Consultation in 4 Steps

November 7, 2023

Why personal trainers should conduct consultations with their clients to get outstanding weight loss and muscle building results.

5 Tips for Starting out as a Personal Trainer

September 28, 2023

Gain valuable insights and tips for starting your journey as a personal trainer, including building a client base, setting realistic goals, and establishing your professional identity.

The Importance of Mental Health Awareness for Personal Trainers

September 26, 2023

Understand the significance of mental health awareness in the fitness industry and learn strategies to support your clients' overall wellbeing and create a positive training environment.

4 Steps to Help Personal Trainers Find the Perfect Work-life Balance

September 20, 2023

4 steps to help personal trainers find the perfect work-life balance Being a personal trainer can...

5 Best Practices for Career Success Every Personal Trainer Needs to Know

September 14, 2023

Discover the best practices and professional standards to follow as a personal trainer, ensuring client safety, success, and professional growth.

3 Ways That Corrective Exercise Can Help Your Clients

September 12, 2023

Understand the benefits of corrective exercise and how it can address movement imbalances, prevent injuries, and optimize your clients' overall fitness and well-being.

Marketing Yourself as a Personal Trainer: Strategies for Success

September 7, 2023

Learn effective marketing strategies and techniques to promote yourself as a personal trainer, attract new clients, and grow your business.

Digital Tools to Help Deliver Client Training Online

September 5, 2023

Explore various digital tools and platforms that can enhance your ability to deliver effective and engaging personal training sessions to clients online.

How to Attract and Retain More Clients

August 31, 2023

Learn effective marketing strategies and techniques to promote yourself as a personal trainer, attract new clients, and grow your business.

4 Simple Tips to Boost your Fitness Business

August 29, 2023

Discover four straightforward yet powerful tips to enhance and expand your personal training business.

How to Write a Personal Training Questionnaire for your Clients

August 24, 2023

Learn how to design a comprehensive questionnaire to gather essential information from your clients and tailor their training programs accordingly.

5 Interview Tips for Personal Trainers

August 22, 2023

Get the edge in your PT job interviews. Discover the five best tips to confidently present your skills, passion, and knowledge, ensuring you get the job you want.

How to Become a Fitness Instructor

August 17, 2023

Explore the process of becoming a fitness instructor, including certification requirements and the skills needed to excel in the field.

Personal Trainer Jobs: A Complete Guide to finding a job as a Personal Trainer

August 15, 2023

Learn how to find a job as a personal trainer with this complete guide, including job search strategies, interview tips, and career advancement opportunities.

How to Become a Sports Nutritionist

August 11, 2023

Learn how to become a qualified sports nutritionist and build a rewarding career in the personal training industry.

How to Become a Certified Group Fitness Instructor

August 11, 2023

Learn how to become a qualified group fitness instructor with THFI and build a rewarding career in the personal training industry.

The Top 3 Marketing Strategies used by High-Earning Personal Trainers

August 3, 2023

Looking to become a high-earning personal trainer with a successful career? Discover the top 3marketing strategies used by successful trainers to build a huge clients base.

How to use Fitness Assessments to get 100% Better Results

July 24, 2023

Discover the power of fitness assessments for personal trainers to craft bespoke training programmes.

Why Part-Time PT can be a Flexible Career or a Money-Making ‘Side Hustle’

July 24, 2023

Explore how a part-time personal training career can bring flexibility, joy, and extra income, perfect for those seeking a harmonious work-life balance.